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Stress Reduction Techniques
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5 Days of Easy Stress Reduction Techniques
Learn how daily and chronic stress can exasperate any physical or emotional issue you or your loved one may be experiencing.
Learn how the simple act of creating a regular and consistent breathing practice can help you manage pain and anxiety, improve your sleep and help just about anything feel a little better.
Learn how moving your body a little bit everyday helps you deal better with the background stress that is currently going on in your life.
Learn how creating a regular journal practice can be a real game changer when it comes to getting on top of your stress.
Learn how environmental stress like EMF (Electromagnetic Frequency) can unknowingly add to your current level of discomfort and stress.
Learn how EFT AKA Tapping can help your body deal better with stress.
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About the teacher
Cece James
Cece James, founder of the Institute for Healing and Holistic Living, cecejames.com and the creator of the Body Feedback Formula. For almost 3 decades, Cece has been passionate about her mission to bring Self-Healing Strategies to others and create a loving culture of Self-Care. She has spent much of this time supporting individuals and families facing chronic illness or other health challenges with holistic living/healing skills through muscle testing and DIY Kinesiology. When Cece is not nerding out on all things body, she's enjoying time with her adored family; partner of 35 years, two adult children, their beloved german shepherd and 2 precious cats.Read more about Cece HERE.Â