References:https://health.clevelandclinic.org/how-environmental-toxins-can-impact-your-health/ Environmental Toxicity and Poor Cognitive Outcomes in Children and Adults - PMC                              

References:  Nature Exposure and Its Effects on Immune System Functioning: A Systematic Review - PMC             https://www.ncbi.nlm.nih.gov/pmc/PMC7913501 Associations between Nature Exposure and Health:

References: Picture this! Bringing Joy into Focus and Developing Healthy Habits of Mind: Rationale, design, and implementation of a randomized control trial for young adults - PMC  

References:  U.S. Food additives banned in Europe: Expert says what Americans eat "almost certainly" making them sick       https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/  Do doctors know how much nutrition patients

References: https://www.mdanderson.org/publications/focused-on-health/exercise-and-the-lymphatic-system.h20-1592991.html Your lungs and exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/ Exercise and your arteries - Harvard Health                       https://www.health.harvard.edu/heart-health/exercise-and-your-arteries Physical Activity

Click HERE to go straight to the blog The perfect wind-down to your day and the wonder of routines part 2 plus bedtime Chakra Meditation References to note:

References: Safe Drinking Water | NRDC Contaminants - Water Quality Association (wqa.org) Forever chemicals could be in some 45% of U.S. tap water, USGS estimates : NPR Nearly