Move That Beautiful Body

References:

https://www.mdanderson.org/publications/focused-on-health/exercise-and-the-lymphatic-system.h20-1592991.html

Your lungs and exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/

Exercise and your arteries - Harvard Health https://www.health.harvard.edu/heart-health/exercise-and-your-arteries

Physical Activity for a Healthy Weight https://www.cdc.gov/healthyweight/physical_activity/index.html

Physical Inactivity https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm

Physical activity https://www.who.int/news-room/fact-sheets/detail/physical-activity

About the Author Cece James

Cece James is the founder of Institute for Healing and Holistic Living, cecejames.com and the creator of the Aligned Body Healing Journey. For almost three decades, Cece has been passionate about her mission to create a loving culture of self-care. She has spent this time supporting individuals and families in their journey of navigating Holistic Living/Parenting through Muscle-Testing & DIY-Kinesiology. When Cece is not nerding out on all things body, she is enjoying time with her adored family: husband of 25+ years, two grown children, their beloved German Shepherd, and P'nut, their kitty cat. Read more about Cece HERE

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